Finding the right practitioner is crucial for effective therapy. At It’s Complicated, you can either browse our directory using filters for location, language, therapy topics, identity, and approaches to find a practitioner that suits your preferences, or use our free Matching Service by completing a brief online survey to get connected with a practitioner tailored to your unique needs. The therapeutic alliance is a key predictor of success, so it’s important to feel comfortable and understood by your practitioner. If, after a few sessions, you feel the fit isn’t right, you’re always free to stop the process and explore working with other practitioners. Check out this blog article for tips on how to find the right therapist for you.
Acute crisis or emergency situations
If you're experiencing a mental health or medical emergency — such as severe emotional distress, acute suicidal thoughts, hallucinations or similar — It’s Complicated is not suitable for immediate help. In such situations, please contact local emergency services or reach out to one of the organizations listed on our Emergency Resources page. These services are free, confidential, and specifically designed to support people in urgent need
It's Complicated Matching Service
If you need support in your search, you can use our personalised and free of charge Matching Service, designed to help connect you with the right therapist for your unique needs. The service ensures a seamless and supportive experience, guiding you every step of the way to find a practitioner who feels like the right fit.
By completing a quick online survey, you provide information about your preferences, concerns, and goals. By combining data insights with human expertise, our team of matching specialists carefully reviews your responses and hand-picks therapists whose expertise and approach align with the your needs.
Practitioner qualifications
The practitioners listed on It’s Complicated have all provided evidence of a qualification, either a university diploma or certificate from a relevant organisation. If you have questions about the practitioner's right to practise in your country, please ask the practitioner directly or contact your local regulatory body.