If you are in a mental health or medical emergency, or you are worried about your immediate safety or someone else's, please contact your local emergency services straight away. You will also find free, confidential helplines for your region on our Emergency Resources page.
It's Complicated is designed for ongoing, planned support, so it cannot provide immediate help in a crisis. The services on our Emergency Resources page are there for exactly these moments, day or night, and they are free and confidential.