Counselling can help you navigate a wide range of personal and professional challenges. This article explains how sessions on It's Complicated work, what you can discuss with your therapist, and how long a typical session lasts.
Full flexibility
One of the key strengths of It’s Complicated is our diverse network of therapists, making sure that you find the right match for your unique needs and goals. Our platform gives you access to more than 350 mental health professionals, including therapists, psychologists, coaches, and more. For tips on how to find a therapist, check out this article. Key highlights of our therapist network:
- 350+ therapists, psychologists, and coaches
- 40+ languages
- 50+ therapeutic approaches and specialities
Once you’ve found your therapist, your sessions remain fully flexible. You can choose to have your session online, in person, or via text chat. Sessions are available anywhere and anytime — just check your therapist’s availability to find a time that works best for you.
Potential counselling topics
Counselling on It’s Complicated is not limited to work-related issues. You can seek support for a wide range of personal and professional challenges, including:
- Stress and burnout
- Anxiety
- Depression
- Self-confidence and personal growth
- Career development and workplace challenges
- Relationships and family dynamics
- Life transitions and major decisions
Your therapist provides a safe and confidential space to explore whatever is on your mind, whether you're dealing with everyday stress or more complex emotional challenges. Remember: No topic is "too small" to seek professional support.
Session duration
A standard 1:1 counselling session in the Workplace Mental Health Programme lasts 50 minutes. This allows enough time to explore your concerns while keeping the session structured and effective.